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Amazing Fact of Fruits!

Hello guys, for this post, I would like to share with you about the amazing fact of fruits instead of a recipes. This post will help you to choose the right fruit for your body.  I hope you guys get to know something new and enjoy the video!

Click here: https://www.youtube.com/watch?v=l9qZJ7FDFOY


Source: Youtube.com


Here is a list of some selected fruit with their nutrition facts. For more fruits nutrition, you may go to NutrionAndYou website.

 Dates:
They compose health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.

Mango: 
Mango fruit is an excellent source of Vitamin-A. Vitamin A is also required for maintaining healthy mucos and skin.

 Star Fruit: 
Star fruit is rich in antioxidant. These compounds help protect from deleterious effects of oxygen derived free radicals by warding them off the body.

 Pomegranate:
The fruit is suggested by nutritionists in the diet for weight reduction and cholesterol controlling programs. Regular inclusion of fruits in the diets boosts immunity, improves circulation, and offers protection from cancers.

 Durian:
Fresh durian fruit is a very rich source of potassium. Potassium is an important electrolyte inside cells and body fluids that help controlling heart rate and blood pressure.


















nabeela

The feeling of sharing about the amazing way to enjoy the healthy benefits of fruits leads me to create this blog.

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